In a world where sugary treats are often the stars of celebrations and the centerpiece of indulgence, it’s easy to overlook the impact of sugar on our overall well-being. While a sprinkle of sugar can add joy to life, overindulgence can lead to many health and dental issues. Understanding why eating less sugar is vital for your overall health can help you make more better dietary choices. According to the World Health Organization, dental cavities are the most common noncommunicable disease world-wide. Sugars react with bacteria in your mouth causing acids that erode the teeth and cause cavities. Thus, it is important to choose clean healthy snacks like nuts, fruits, and smoothies over chips, candy, and soda. The key to a balanced diet is moderation and making informed choices. Your body—and your teeth—will thank you for it!